Cherry314的日记, 2015年03月29日

First week down. Did not stick to the calorie count that well. Yesterday and Friday I had treats. Steve and I went out to eat two days in a row but I didn't eat high calorie food. Steve has been coaching me in running. We ran 1 mile each day for the first week. Stepped it up a quarter mile yesterday. I hope the knees do well. Funny--I have been a long distance runner for years and now I am down to having a coach. Got to love that man. He wants the best for me.

74.8 公斤 最近减少: 0 公斤.    还有: 13.6 公斤.    饮食准则: 合理的.

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1294 千卡

脂肪: 51.24克 | 蛋白质: 63.95克 | 碳水物: 140.74克.   早餐: McDonald's Sausage Biscuit (Regular). 午餐: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. 晚餐: Bacon Grease, Green String Beans, Sour Cream, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). 更多的......

2213 千卡

运动: 走路 (步行, 散步) - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 14 分钟, 休息 - 13 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......