在2023年09月22日体重纪录(没有日志纪录)
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113.3 公斤
最近减少: 3.8 公斤.
还有: 33.3 公斤.
饮食准则: 100%.
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1801 千卡
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脂肪: 54.94克 | 蛋白质: 225.71克 | 碳水物: 113.14克.
早餐: Woolworths Chia Seeds, Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats, Woolworths Freshly Frozen Raspberries, Hard-Boiled Egg. 午餐: Biltong. 晚餐: Sweet Red Peppers, Coconut Oil, Woolworths Extra Lean Beef Mince, Spur Steak Ranches BBQ Sauce, Steamed Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Onions, Cabbage. 小食/其他: Naartjie, Optimum Nutrition Gold Standard 100% Whey Protein. 更多的......
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一个星期减少1.8 公斤
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