在2023年09月22日体重纪录（没有日志纪录）
|
63.8 公斤
最近减少: 25.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1822 千卡
|
脂肪: 68.76克 | 蛋白质: 114.95克 | 碳水物: 176.95克.
早餐: Fair Cape Full Cream Peaches and Cream Yoghurt , Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk, Jungle Oats. 午餐: Nestle Peppermint Crisp, Woolworths Sliced Beechwood Smoked Ham, Tomato Sauce (Canned) , Woolworths Pickled Onion, Cheddar Cheese, Woolworths White Sourdough Bread with Rye Flour. 晚餐: Rose Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil , Onions , Green String Beans, Carrots , Red Sweet Pepper, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Ferrero Nutella, Fuji Apples, Fair Cape Low Fat Milk. 更多的......
|
一星期增加1.1 公斤
|
|
|