在2023年09月21日体重纪录（没有日志纪录）
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59.1 公斤
最近减少: 23.9 公斤.
还有: 1.5 公斤.
饮食准则: 不选择.
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1415 千卡
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脂肪: 105.69克 | 蛋白质: 93.67克 | 碳水物: 72.15克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Zero Net Carbs Original Wraps, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Mission Zero Net Carbs Original Wraps. 晚餐: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.3 公斤
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