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Weight is settling down now...been at 129/130 for a few weeks. Maybe just a final stall, hoping to be at 120-122 by next Dr. Hooks visit. Then I would be at a loss of 140 pounds; twenty pounds BELOW HALF my starting weight. Yeah, lots of loose skin, BUT health has been joyfully restored. I feel like I am 30!! (not 56 in a few days) Boundless energy. Dr. Hooks will address skin issue in a few months of maintenance, so I'll cross that bridge when I come to it. In the mean time, I will continue to 'stuff the slush' as they say, into some comfy shapewear. Greek yogurt and some berries, then off for the walk!! :D
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58.5 公斤
最近减少: 43.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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