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Finally down a pound after a week or so of holding steady. Yay!
I'm headed out of town to visit my family this week, which will be fun. It may also present a challenge health-wise. I won't officially weigh in until I get back home (so I have the same scale I've been using) but I'll be careful about food there and will be sure to go out for a run a few days. We'll be up in the mountains in Utah, and will have plenty of opportunity to hike, but food and drink are always plentiful and I will need to be extra careful.
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73.0 公斤
最近减少: 7.7 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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