在2023年09月18日体重纪录（没有日志纪录）
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114.3 公斤
最近减少: 2.8 公斤.
还有: 34.3 公斤.
饮食准则: 100％.
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2126 千卡
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脂肪: 60.14克 | 蛋白质: 220.70克 | 碳水物: 178.86克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats, Hard-Boiled Egg, Frozen Blueberries. 午餐: Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Cucumber (with Peel), Tomatoes, Crosse & Blackwell Tangy Mayonnaise. 晚餐: Coconut Oil, Woolworths Extra Lean Beef Mince, Cabbage, Tastic Long Grain White Rice, Spur Steak Ranches BBQ Sauce, Steamed Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Spinach, Onions. 小食/其他: Optimum Nutrition Gold Standard 100% Whey Protein. 更多的......
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一个星期减少1.9 公斤
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