在2023年09月19日体重纪录(没有日志纪录)
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84.5 公斤
最近减少: 9.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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947 千卡
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脂肪: 25.90克 | 蛋白质: 50.30克 | 碳水物: 138.00克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Watermelon . 晚餐: Country Crock Plant Butter with Avocado Oil, Kraft Extra Sharp White Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Whole Wheat Bread. 小食/其他: Luigi's Real Italian Ice - Lemon & Strawberry, Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一星期增加3.8 公斤
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