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I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)
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98.1 公斤
最近减少: 56.9 公斤.
还有: 13.1 公斤.
饮食准则: 100％.
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1695 千卡
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脂肪: 46.91克 | 蛋白质: 118.16克 | 碳水物: 189.68克.
早餐: ham, Rye Bread, Egg. 午餐: Sliced Ham (Extra Lean), Rye Bread. 晚餐: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). 小食/其他: Rye Bread, Chicken Meatballs, kakaois, Radishes. 更多的......
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3399 千卡
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运动:
购物 - 15 分钟, 院子里的活动（园艺活） - 30 分钟, 坐着 - 13 小时 和 35 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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