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98.6 kg
217.4 lb
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98.6 公斤
最近减少: 19.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 56.28克 | 蛋白质: 98.22克 | 碳水物: 196.88克.
早餐: Coffee, President's Choice Cranberry Feta, Bread, My Whole Wheat, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise, Salsa Medium, Egg. 晚餐: Black Pepper , Salt , Chicken Breast, Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce , Spaghetti. 小食/其他: Smucker's Strawberry Jam, Foremost Vanilla Ice Cream. 更多的......
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一个星期减少11.2 公斤
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 评论
This is crazy. I don’t trust my scale anymore - time to replace it.
I’ve worked hard so I hope the downward *trend* it shows is accurate; but these losses are ridiculous.
2023年09月18日 会员：: grammalaura
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2023年09月18日 会员：: meonadiet
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Right direction, good for you, keep on! Rooting for you!
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It’s not a bad idea to get a new scale, if only for a sanity check. But the fact that the number is steadily going down is a very good sign that you’re doing something right.
2023年09月19日 会员：: DomOlive
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2023年09月24日 会员：: Val_Lily
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