在2023年09月18日体重纪录（没有日志纪录）
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54.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 36.62克 | 蛋白质: 126.22克 | 碳水物: 148.44克.
早餐: Woolworths Banana, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes, Woolworths Long Life Low Fat Milk, Albany Superior White Bread. 午餐: Woolworths Mild Cheddar, Woolworths White Sourdough Bread, Chicken Breast Meat (Stewed, Cooked). 晚餐: Clover Butro, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Cooked Pumpkin (from Fresh). 小食/其他: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. 更多的......
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稳定体重
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