在2023年09月17日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 23.0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1542 千卡
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脂肪: 76.38克 | 蛋白质: 89.87克 | 碳水物: 135.95克.
早餐: David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples. 午餐: Avocado, Simple Truth Organics Power Greens, Chicken Breast, Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges. 晚餐: Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Fresh Lemon Juice. 更多的......
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一个星期减少1.3 公斤
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