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100.2 kg
220.8 lb
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100.2 公斤
最近减少: 17.8 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 87.19克 | 蛋白质: 87.44克 | 碳水物: 148.91克.
早餐: Ziggy's Internationale Deli Sliced Roast Beef, Coffee, French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. 午餐: Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. 晚餐: Subway White Chocolate Macadamia Nut Cookie, Kraft Golden Italian Dressing, Cooked Broccoli, Cooked Cauliflower (from Fresh), Black Pepper , Salt , Pork Chops (Top Loin, Boneless) . 小食/其他: President's Choice Cranberry Feta, Bread, My Whole Wheat. 更多的......
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一个星期减少4.2 公斤
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 评论
Moving in the right direction, grammalaura! Good for you, keep it going!
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Thank you Patti! It’s been both harder and easier to get back into this than I expected. (I’m aware that probably makes little sense.)
I’m off to Manitoba next weekend to see my youngest sister for a week, for the first time in over 14 years. I’m excited! But from a weight loss perspective, also a little worried, I must admit.
2023年09月17日 会员：: grammalaura
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