在2023年09月16日体重纪录（没有日志纪录）
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63 公斤
最近减少: 26.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1849 千卡
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脂肪: 68.01克 | 蛋白质: 106.15克 | 碳水物: 203.35克.
早餐: Fair Cape Full Cream Peaches and Cream Yoghurt , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Jungle Oats. 午餐: Yum Yum Crunchy Peanut Butter, Gala Apples, Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. 晚餐: Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Red Sweet Pepper, Woolworths Baby Marrows, Sunflower Oil, Onions , Tomatoes. 小食/其他: McVities Digestive Dark Chocolate, Fair Cape Low Fat Milk. 更多的......
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一星期增加2.5 公斤
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