在2015年03月26日体重纪录（没有日志纪录）
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124.4 公斤
最近减少: 0 公斤.
还有: 39.4 公斤.
饮食准则: 不选择.
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1529 千卡
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脂肪: 134.37克 | 蛋白质: 69.75克 | 碳水物: 13.64克.
早餐: Celery, Fried Egg with Fat. 午餐: Lemon Juice (Canned or Bottled), Westfalia Avocado Oil, Sardines in Oil (Canned), Mixed Salad Greens, Cucumber (with Peel). 晚餐: Tomatoes, Beef Steak. 更多的......
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 评论
Today is my fourth day on the journey. I understand that I have a long way to go. I am following a Low card high fat diet and am still trying to get my way around food choices and portion sizes. I have been doing modest exercise since Tuesday and I must admit, it is hard. I am usually tired before two minutes is over. But, I wont give up. My spirit is up, I'm committed and I am just taking it one day at a time.
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Good luck. Been on it for week!
2015年03月30日 会员：: ElsaPret2
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Thank You so Much Elsa, I am feeling a little stronger now. I can do 20 minutes of cardio with no major problems at all now.
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