在2023年09月15日体重纪录（没有日志纪录）
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115.1 公斤
最近减少: 2 公斤.
还有: 35.1 公斤.
饮食准则: 100％.
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2161 千卡
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脂肪: 79.88克 | 蛋白质: 208.19克 | 碳水物: 163.83克.
早餐: Woolworths Chia Seeds, Jungle Oats, Simple Truth Oat Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Frozen Blueberries, Hard-Boiled Egg. 午餐: Plain Yoghurt (Lowfat), Spinach, Green Sweet Pepper, Onions, Coconut Oil, Egg White, Egg. 晚餐: Onions, Coconut Oil, Spinach, Sweet Red Peppers, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Broccoli, Spur Steak Ranches BBQ Sauce, Woolworths Extra Lean Beef Mince. 小食/其他: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Plain Yoghurt (Lowfat). 更多的......
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一个星期减少3.5 公斤
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