I'm gaining weight faster than I eat!
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60.1 公斤
最近减少: 1.8 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1090 千卡
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脂肪: 23.51克 | 蛋白质: 91.75克 | 碳水物: 173.17克.
早餐: Mushrooms, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread. 午餐: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. 小食/其他: Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Celery. 更多的......
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1754 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 烹饪 - 1 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加2.6 公斤
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