在2023年09月14日体重纪录(没有日志纪录)
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50.1 公斤
最近减少: 3.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 51.15克 | 蛋白质: 87.44克 | 碳水物: 190.70克.
早餐: Rooibos. 午餐: Woolworths Full Cream Plain Yoghurt, USN Hardcore Whey Gh All-in-One Protein, SPAR Long Life Full Cream Milk, Woolworths Blueberries, Jungle Oats. 晚餐: Woolworths Full Cream Plain Yoghurt, Curry Sauce, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers , Cilantro (Coriander) , Potato, Pineapple , Coconut Oil, Cooked Carrots, Fresh Lemon Juice, Brown Rice. 小食/其他: My Wellness Super Vegan Protein, Freshpak Rooibos, Lindt 90% Dark Chocolate. 更多的......
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一个星期减少0.4 公斤
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