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The whole last month my weight was above the last submitted digit. It even went up to 69 kg. Travelling always makes me eat a lot in restaurants, hence the result. I lose weight now if I only eat 2 times a day, and I don't eat much.
So back to the same number as in the beginning of August - but I'm going to be away again, so not sure when I will post my numbers next 😝
I am proud of myself, and I feel so light.
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67.2 公斤
最近减少: 0.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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稳定体重
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