在2023年09月11日体重纪录（没有日志纪录）
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117.1 公斤
最近减少: 0 公斤.
还有: 37.1 公斤.
饮食准则: 不选择.
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2295 千卡
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脂肪: 56.38克 | 蛋白质: 248.72克 | 碳水物: 190.28克.
早餐: Hard-Boiled Egg , Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats. 午餐: Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . 晚餐: Spur Steak Ranches BBQ Sauce, Tastic Long Grain White Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed Broccoli, Chicken Breast (Skin Not Eaten). 小食/其他: Naartjie, SPAR Full Cream Fresh Milk, Plain Yoghurt (Lowfat) , Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. 更多的......
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