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Just back from 10 days travel and visiting family. Paid little attention to my diet, but did not go wild either. I was very pleased today to weigh in a half pound higher than when I left. It could have been much worse! I resume Atkins today and anticipate a decent loss this week.
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87.3 公斤
最近减少: 0.2 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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