在2015年03月24日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 13.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 75.04克 | 蛋白质: 82.29克 | 碳水物: 135.83克.
早餐: Great Value Natural Colby Cheese, Oscar Mayer Oven Roasted Shaved White Turkey, Egg Omelet, Bueno Grandma's Grande Tortillas, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer. 午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter. 晚餐: Trader Joe's Organic Kiwi, Hormel Pork Butt Roast, Marketside Hearts of Romaine, Sabra Supremely Spicy Hummus, John Soules Foods Chicken Fajita Breast Strips, Cucumber (with Peel), Great Value Natural Colby Cheese, Mission Foods Jalapeno Cheddar Wrap. 小食/其他: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Stash Raspberry & White Tea, Hershey's Special Dark Chocolate, Diamond of California Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Chromax Fiber Advance Gummies. 更多的......
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3208 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Pilates (Windsor) - 20 分钟, Zumba - 55 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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