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102.6 kg
226.2 lb
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102.6 公斤
最近减少: 15.4 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 138.44克 | 蛋白质: 108.77克 | 碳水物: 187.77克.
早餐: Coffee, Kraft Smooth Peanut Butter, Butter , Bread, My Whole Wheat. 午餐: Kraft Double Cheddar Shredded Cheese, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. 晚餐: Pace Chunky Salsa Medium, Fresh Vegetable Medley, Carrots , Chili Powder , Pam Canola Oil Spray (Original), Black Pepper , Hidden Valley Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, My Mashed Potatoes. 小食/其他: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Bread, My Whole Wheat. 更多的......
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一个星期减少2.1 公斤
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 评论
omg love look at you go. keep up all that hard work and you will be back to where you were
2023年09月11日 会员：: belladen10
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Thanks, Belladen10!
I’ve been much more conscientious about including a large fresh salad with each meal.
I wonder 🤷♀️ if that’s a big part of it.
2023年09月11日 会员：: grammalaura
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You know what that is what I have been doing lately is having more
salad. You are a real inspiration to me so keep up the good work
2023年09月13日 会员：: belladen10
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