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It's a small drop, and perhaps largely incidental, but since the trend has been so much in the other direction- unfortunately- it is a relief to be able to record something different. Currently I am mindful of the fact that I am not actually hungry, but I feel empty and I am used to feeding that empty feeling with food. So far I am not giving in to the drive to do that, but I hope that it doesn't remain this way for long. I have poor endurance.
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75.5 公斤
最近减少: 2.5 公斤.
还有: 16.6 公斤.
饮食准则: 低.
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一个星期减少1.2 公斤
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