|
Big drop in weight this morning (I suspect at least some of it is just dehydration but I suppose I will find out tomorrow). Keeping super busy at work and home these days.
Be Happy!
|
75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1702 千卡
|
脂肪: 83.57克 | 蛋白质: 160.23克 | 碳水物: 93.41克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Apples, French's Classic Yellow Mustard, Pork Loin (Whole, Lean Only), Broccoli. 晚餐: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). 小食/其他: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. 更多的......
|
一个星期减少3.8 公斤
|