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102.9 kg
226.8 lb
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102.9 公斤
最近减少: 15.1 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 82.06克 | 蛋白质: 54.04克 | 碳水物: 186.77克.
早餐: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. 午餐: Zucchini . 晚餐: Salt , Kraft Coleslaw Dressing, Coleslaw , Carrots , Butter , Mashed Potato, Slow cooker stew meat and gravy. 小食/其他: No Name Walnut Pieces, Compliments Currants , Welch's Concord Grape Jelly, Chapman's Vanilla Ice Cream. 更多的......
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一个星期减少7.7 公斤
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 评论
It’s nice to see you around! ☀️
I feel like an old timer around here sometimes and it’s comforting to see familiar faces.
It’s a journey!
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Thanks! Names and faces here definitely have changed over the last few months, you’re right.
I had pretty much given up on even trying to lose weight, but (seemingly out of nowhere) my motivation is back. I don’t really understand it … but I’ll take it. 🙂
2023年09月9日 会员：: grammalaura
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