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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
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63.3 公斤
最近减少: 2.9 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 116.81克 | 蛋白质: 85.24克 | 碳水物: 23.17克.
早餐: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). 午餐: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. 小食/其他: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. 更多的......
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一星期增加3.2 公斤
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