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104.0 kg
229.2 lb
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104 公斤
最近减少: 14 公斤.
还有: 24 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 96.15克 | 蛋白质: 70.88克 | 碳水物: 126.69克.
早餐: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. 午餐: Cucumber (with Peel) , Fresh Vegetable Medley, Hidden Valley Ranch Dressing. 晚餐: Hidden Valley Ranch Dressing, Fresh Vegetable Medley, Mashed Potatoes (Whole Milk and Butter Added) , Slow cooker stew meat and gravy. 小食/其他: Welch's Concord Grape Jelly, Chapman's Vanilla Ice Cream. 更多的......
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一个星期减少14.7 公斤
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 评论
This *has to be* largely fluid.
I weighed 3 times and this was the heaviest reading.
I just am not sure how much to trust this number. See what tomorrow brings I guess.
2023年09月8日 会员：: grammalaura
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The scale can be so confusing.
2023年09月8日 会员：: meonadiet
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weigh yourself after any bowel movement, it amazing how much poo and pee weight.
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