在2011年08月1日体重纪录(没有日志纪录)
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111.6 公斤
最近减少: 32.5 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 40.89克 | 蛋白质: 64.06克 | 碳水物: 291.60克.
早餐: Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. 午餐: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. 晚餐: Fresh Fruit Cup (No Dip), Cucumber (Peeled), Sandwich Thins - Honey Wheat, TRKY STR TURKEY PATTIES, Green Tea Natural Raspberry Drink Mix, Tap Water. 小食/其他: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Crunchy Granola Bars - Oats 'n Honey, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Crunchy Granola Bars - Oats 'n Honey, Apples , Tap Water, Energy Wild Starwberry Sugar Free. 更多的......
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3527 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 11 小时, 驾驶 - 2 小时, 休息 - 5 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少0.6 公斤
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