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trying to decide how to hydrate
best time to sneak on 12 oz of h2o..its easier to have coffee or diet pop 'cause my kitties won't drink it. They love the cup of water on my desk esp when I'm not there. Kind of yucky!!! I'll have to get a cover for it.
12 oz with morning coffee
12 oz maybe 10 am
12 oz with lunch
12 oz before I go home
12 oz with dinner
have to see how my bladder likes that, I hate getting up at night.
good luck everyone
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79.4 公斤
最近减少: 9.1 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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稳定体重
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