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Well, well, well! Too many family gatherings to worry about a slight weight gain this week. I'll make it up this week. I promise! Maybe?
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123.8 公斤
最近减少: 20.3 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 53.45克 | 蛋白质: 90.60克 | 碳水物: 141.88克.
早餐: Tap Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Apples, Jennie-O Extra Lean Ground Turkey Breast. 午餐: Omaha Steaks Beef Pot Roast, Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw. 晚餐: Coca-Cola Cherry Coke Zero (Can), Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Bush's Bush's Black Beans, Hormel Vegetarian Chili. 小食/其他: Apples, Tap Water, Omaha Steaks Beef Pot Roast, Coffee-Mate Original Liquid Coffee Creamer, Tap Water, Coffee (Brewed From Grounds) , Fiber One Protein Bars - Caramel Nut. 更多的......
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4174 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时, 站立 - 1 小时, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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 评论
Geez...don't sweat it! :) FS shows you are gaining a measley .6 lb a week. I can gain 5 a week with family gatherings! You are doing great. You can get it off in no time. Just don't wait too long :)
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No quitter here Kathy! My kids and I threw a surprise birthday party for my wife over the weekend. She was definitely surprised! I didn't do too bad on the food intake but I couldn't figure out what was in the punch...........so I tried a bunch of it!!!! I was rather proud of myself going into the party (considering my 58 lb weightloss) but that was until I saw myself in the pictures. I definitely have more work to do. Have a great week everyone!
2015年03月23日 会员：: LittleRedFlatBack
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Awww....Happy Birthday to your wife!! Hope she had a wonderful time! I, more than most here, know you are no quitter!! My son's BD was the 21st. We have to wait until this coming Sunday to celebrate it.
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So glad you had a fun party!
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Happy Birthday to your wife. :)
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