在2015年03月23日体重纪录（没有日志纪录）
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91.0 公斤
最近减少: 12.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 69.34克 | 蛋白质: 45.03克 | 碳水物: 172.72克.
早餐: Nutiva Organic Chia Seed, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves. 午餐: Hormel Spam Classic, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Pace Mild Picante Sauce, Great Value Natural Colby Cheese, Bueno Red Chile, Bueno Grandma's Grande Tortillas, Hormel Pork Butt Roast. 小食/其他: Stash Raspberry & White Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Ruffles Cheddar & Sour Cream Potato Chips, Betty Crocker Fruit By The Foot - Berry Berry Twist, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. 更多的......
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3143 千卡
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运动:
Zumba step - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Next drop one-derland. You can do it! :)
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Ooooh I hope so! That 199 has been pushing me this week.
2015年03月24日 会员：: NatashaChiara
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Almost to the next milestone! you CAN do it!
2015年03月24日 会员：: nicholaix
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