在2023年09月7日体重纪录(没有日志纪录)
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63.7 公斤
最近减少: 26 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 58.16克 | 蛋白质: 90.36克 | 碳水物: 214.92克.
早餐: Almonds, Bananas, Blueberries, Woolworths Queen Pineapple, Pick n Pay Full Cream Plain Yoghurt, PnP Soft Citrus. 午餐: Avocados, Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths White Sourdough Bread with Rye Flour. 晚餐: Red Lentil Dahl, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. 小食/其他: McVities Digestive Dark Chocolate, Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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