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No weigh in today as I have no scales at the moment. Hopefully get wii fit set up and weigh in tomorrow.
Total failure on yoga challenge, mainly affected by our move to a new site and trying to get everything set up. I didn't think it would be a problem but sometimes you can't do everything all the time.
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60 公斤
最近减少: 8 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 70.41克 | 蛋白质: 80.69克 | 碳水物: 139.74克.
早餐: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. 午餐: Tomato Juice, Soft White Roll (Home Recipe or Bakery), Extra Mature Cheddar, Onions. 晚餐: Chicken Pilaf. 小食/其他: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scottish Rough Oatcakes, Wasabi Flavoured Coated Nuts. 更多的......
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1657 千卡
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运动:
开车 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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