在2023年09月5日体重纪录（没有日志纪录）
|
82.6 公斤
最近减少: 11.8 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
|
|
1805 千卡
|
脂肪: 79.33克 | 蛋白质: 54.04克 | 碳水物: 217.51克.
早餐: Coffee, International Delight Chocolate Caramel Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Great Value Frozen Tropical Fruit Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Aquafina Water (16.9 oz). 午餐: Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Cooked Lentils (Fat Not Added in Cooking), Daisy Sour Cream. 晚餐: Member's Mark Southern Style Potato Salad, Wise Foods BBQ Flavored Potato Chips, Swiss Cheese , Bread (Home Recipe or Bakery), Mayonnaise , Beef Bologna, Lettuce Salad with Tomato, Italian Salad Dressing , Great Value Thin Sliced Hard Salami . 小食/其他: Honeycrisp Apples. 更多的......
|
一个星期减少0.3 公斤
|