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it's been 45 days I am gaining muscle loosing fat and feeling stronger, lost 5.8 kg so far will share before and after on 60th day... 💪
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75.2 公斤
最近减少: 5.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 64.46克 | 蛋白质: 120.24克 | 碳水物: 140.59克.
早餐: Tea with Milk, Rusk. 午餐: Peanuts. 晚餐: Dahi, Kadhi, Roti. 小食/其他: Milk, Dahi, Bananas , Muscle Blaze Raw Whey Isolate. 更多的......
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一个星期减少0.9 公斤
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