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31.5, 37.5, 41.5
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72.9 公斤
最近减少: 8.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 74.89克 | 蛋白质: 157.79克 | 碳水物: 194.95克.
早餐: Cheez-It White Cheddar Snack Crackers , Kellogg's Rice Krispies Treats (22g), Jif Creamy Peanut Butter, Costco Peanut Butter Pretzels, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Premier Protein Cake Batter Delight Shake, Bananas, Great Value Boneless Skinless Chicken Thighs, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Minute Instant White Rice, Vital Proteins Collagen Peptides, Great Value Egg, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Shredded Mild Cheddar Cheese Fat Free, All Natural Ground Beef 93/7, Kellogg's Rice Krispies Treats (22g). 更多的......
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一星期增加0.6 公斤
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