在2023年09月1日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 9.7 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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2150 千卡
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脂肪: 86.46克 | 蛋白质: 160.78克 | 碳水物: 187.47克.
早餐: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Kellogg's Rice Krispies Treats (22g). 午餐: On The Border Tortilla Chips, Buffalo Chicken Dip. 晚餐: Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, Great Value Pepper & Onion Blend, Tostitos Salsa Con Queso, All Natural Ground Beef 93/7, Premier Protein Cake Batter Delight Shake. 小食/其他: Kellogg's Rice Krispies Treats (22g). 更多的......
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一个星期减少5.1 公斤
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