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Watching what I eat, NO snacking, eating more healthy and watching the calories, small or no breakfast, small or no lunch and a normal size dinner works for me. I went up to 16st 11lb and my blood sugar went sky high. Weight lost and blood sugar is a lot lower now... Carry on until I'm around 14st 6lb and see how it goes.... Remember you can do it if you really try xxx
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101.6 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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204 千卡
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脂肪: 2.66克 | 蛋白质: 4.90克 | 碳水物: 37.94克.
早餐: Harvest Morn Fruit & Fibre. 更多的......
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一个星期减少1.6 公斤
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