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mobile
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131.3 公斤
最近减少: 7.5 公斤.
还有: 51.9 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 78.12克 | 蛋白质: 142.12克 | 碳水物: 31.99克.
早餐: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 午餐: Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Green Peppers, Parmesan Cheese (Shredded), Spinach, Chicken Breast (Skin Not Eaten). 晚餐: Balsamic Vinaigrette, Onions, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Salmon. 小食/其他: Butter (Salted), Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一星期增加4.8 公斤
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