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Back Day
+ 40 minutes stair stepper (123 floors)
Week 3 of my cut ✔️
- bumping up cardio next week, still 1 session though
- still progressing in strength
- sleep is still good
- weight is still dropping like I need it too
- 8 weeks until the NPC / IFBB Midwest Workshop
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85.9 公斤
最近减少: 22.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 57.59克 | 蛋白质: 148.91克 | 碳水物: 122.51克.
早餐: Ghost Blue Raspberry Pre-Workout, Quaker Caramel Rice Crisps (Bag), That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. 午餐: Kirkland Signature Egg Whites, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Green Beans, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Castle Wood Reserve Oven Roasted Chicken Breast, Purely Elizabeth Original Ancient Grain Granola. 晚餐: Cheddar Cheese , Claussen Dill Pickle Spears, Butter, Tomatoes, Ground Beef (Cooked). 小食/其他: Kung Fu Tea Kung Fu Milk Green Tea. 更多的......
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一个星期减少0.3 公斤
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