在2023年08月30日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 9.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 69.72克 | 蛋白质: 120.89克 | 碳水物: 138.34克.
早餐: Red Tractor Foods Protein Creamy Oats , Bondi Protein Co Vegan Protein Chocolate Flavour, Coles Fresh Frozen Blueberries, Coffee with Milk. 午餐: Uncle Ben's Mexican Rice, The Fishmonger Skin off Salmon Fillet. 晚餐: Extra Virgin Olive Oil, Sweet Potato , Mayonnaise , Bega Tasty Cheese Slices, Woolworths Select Skinless Chicken Breast Fillets, Pepper or Hot Sauce . 小食/其他: Berg Sliced Turkey Breast, Musashi Protein Wafer Chocolate, Woolworths Carrot Sticks, Deli Originals Hommus Dip, Celery, Moccona Cappuccino . 更多的......
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一个星期减少1.7 公斤
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