在2023年08月31日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 9.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 60.20克 | 蛋白质: 168.55克 | 碳水物: 166.62克.
早餐: Premier Protein Cake Batter Delight Shake, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Green Tea. 午餐: Hillshire Farm Beef Smoked Sausage (2 oz), Member's Mark Large Raw Shrimp, Melissa's Baby Dutch Yellow Potatoes. 晚餐: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Chick-Fil-A 8 Ct Grilled Nuggets, Campbell's Cream of Chicken Soup, Franz Hamburger Buns, Kraft Stove Top Savory Herbs Stuffing Mix, Member's Mark Boneless Skinless Chicken Breast. 小食/其他: Imperial 50% Vegetable Oil Spread, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kellogg's Rice Krispies Treats (22g). 更多的......
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一星期增加1.0 公斤
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