在2023年08月31日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 12.7 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 51.84克 | 蛋白质: 68.94克 | 碳水物: 151.82克.
早餐: Blueberries, 2% Fat Milk, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes, Flaxseed Seeds, Walnuts, Coffee, Fage Total 0% Greek Yogurt. 午餐: Lifeway Foods Low Fat Farmer Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Lowell Whole Rye Bread with Sunflower Seeds, Grape Tomatoes, Twinings Rooibos Tea, Blackberries . 晚餐: Great Value Garbanzo Beans, Extra Virgin Olive Oil, Fage Greek Yogurt, Apricots , Lemon Juice , Quinoa (Cooked), Broccoli , Fisher Chopped Pecans. 更多的......
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一个星期减少1.3 公斤
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