在2023年08月30日体重纪录(没有日志纪录)
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75.9 公斤
最近减少: 11.7 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 43.47克 | 蛋白质: 96.97克 | 碳水物: 186.95克.
早餐: Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Mayfield 2% Reduced Fat Milk, Good Culture Organic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equal Equal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Oranges, Halo Top Creamery Strawberry Ice Cream. 晚餐: Tomatoes, Onions , Zucchini , Nancy's Healthy Kitchen Lite Ranch Dressing, Kirkland Signature Wild Orange Roughy. 小食/其他: Halo Top Creamery Peanut Butter Cup Ice Cream. 更多的......
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一个星期减少2.9 公斤
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