在2015年03月20日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 12.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 61.34克 | 蛋白质: 69.50克 | 碳水物: 199.59克.
早餐: Great Value Butter Flavored Syrup, Great Value Blueberry Complete Pancake & Waffle Mix, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Chicken of The Sea Premium Wild-Caught Pink Salmon Sweet & Spicy, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. 晚餐: Pizza Pro Cheesesticks, Betty Crocker Tuna Helper - Fettuccine Alfredo, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Deli Deluxe American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. 小食/其他: Ruffles Cheddar & Sour Cream Potato Chips, Hershey's Special Dark Chocolate, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. 更多的......
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3172 千卡
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运动:
Treadmill (5% Incline @ 3 mph) - 20 分钟, Hooping (Left) - 20 分钟, Hooping (Right) - 20 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
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Is it raining where you live? :0)
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Thank you HCB and Draglist. Lol, No today there is no rain, it turned to snow and now lots of mud!
2015年03月20日 会员：: NatashaChiara
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Congratulations! Your weight history is in the blue zone!
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Blue zone? Do the colors have different meanings?
2015年03月22日 会员：: UmmBilal
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There is red, orange, yellow, green and blue. I don't know if there is an official explanation of numbers corresponding to the colors. I've noticed blue means you are either at your goal or pretty close to hitting it. In this case it's a mini goal for me. I'll hit 200 and set another five pound goal. Red is the furtest color from your goal, the orange, yellow, green and blue.
2015年03月22日 会员：: NatashaChiara
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Natashachiara, as Deb_N explained it, red zone when you are starting, orange when you are doing good, yellow when you are halfway to your goal, green when you are 75% within your goal and finally blue means success!!!
2015年03月23日 会员：: UmmBilal
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hi, can anyone tell me where to add the weight loss counter (slider) under my profile pic?
2015年03月23日 会员：: jellybeangirl
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If you go to the "my toolbox" section on the right hand side of the page and click on the "my signature" link the option to "add a ticker" should be towards the middle of the page.
2015年03月23日 会员：: NatashaChiara
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Thank you...thank you for the info
2015年03月24日 会员：: jellybeangirl
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