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Overall doing well. Been a long week and I am happy it's Friday (although this weekend doesn't sound like it is going to be much less hectic).
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 93.41克 | 蛋白质: 167.94克 | 碳水物: 84.27克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Pork Loin (Tenderloin), Fried Egg, Kikkoman Oyster Sauce, Onions, Green Peppers. 晚餐: Asparagus, Hormel Pulled Pork, French's Classic Yellow Mustard, Baby Spinach, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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