在2015年03月20日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3978 千卡
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脂肪: 160.13克 | 蛋白质: 180.15克 | 碳水物: 448.18克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. 午餐: Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 更多的......
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一个星期减少6.4 公斤
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