在2015年03月20日体重纪录(没有日志纪录)
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67.3 公斤
最近减少: 0.8 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 70.95克 | 蛋白质: 52.69克 | 碳水物: 133.46克.
早餐: Boiled Egg. 午餐: Miss Vickie's Original Potato Chips, Chocolove Cherries & Almonds in Dark Chocolate, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Baby Spinach, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Boiled Egg. 晚餐: Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Cantaloupe Melons, Ghirardelli Dark Chocolate with Raspberry Filling (3), Planters Trail Mix Nut & Chocolate. 更多的......
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一个星期减少0.3 公斤
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