well first of all, good morning to all of you out there! i lost another 0.6lbs. this week. i'm not very happy about it though, i really thought it was going to be more. i seem to be really struggling here lately, and i'm not sure why. i'm still doing good with the dieting and staying within my points range but for about the past 1 1/2- 2 months the scale hasn't really moved much. i guess i'm just a little discouraged today, i was hoping for a little more. i know i must keep going, and i also know that as i get closer to my goal its going to get more difficult. and if i'm being perfectly honest i really need to find some form of exercise that i can stick with. i was doing the walking thing and i don't know why but i just can't seem to keep myself motivated. if i could just get going and stick with it maybe i would start losing again. anybody have any suggestions?
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79.7 公斤
最近减少: 27.9 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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